Methi Seeds Water: Alkaloids like fenugrecin and trigonelline have been shown to have hypoglycemic action and 4-hydroxy isoleucine (4-OH Ile) amino acids act on the pancreas to release insulin. Soluble fibers in fenugreek, including glucomannan fiber, also delay intestinal absorption of ingested sugars.

Giloy Water: Berberine is one of the alkaloid substances found in Giloy water. Human investigations have demonstrated that this conventional herbal medicine lowers blood sugar. Metformin and berberine both have comparable mechanisms of action. Tea with cinnamon: By influencing the activity of glycogen synthesis, cinnamon improves glycogen storage. Cinnamon has natural compounds that act as insulin to maintain a steady blood glucose level.

Neem Tea: Even if this sugar-free tea flavor isn't your favorite, trust us when we say you'll grow to appreciate this nutritious drink. It not only tastes good, but it also has anti-inflammatory properties that are good for your skin.

Karela Juice: Due to the high concentration of insulin and other anti-diabetic compounds present in the karela plant, karela juice is a godsend for those with diabetes as it aids in managing blood sugar levels. In type 2 diabetics, bitter melon lowers blood sugar levels. This beverage might not be nice, but it is one of the healthiest choices—especially for diabetics. Your doctor may suggest calorie-free liquids like water or tea as well as those with little calories, such as milk alternatives or sugar-free lemonade, if you have diabetes.